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THE GAUNTLET

NASHVILLEFIT GAMES

GALLERY

.

THE GAUNTLET

NASHVILLEFIT GAMES

GALLERY

.

WORKOUTS + STANDARDS

NASHVILLE FIT GAMES 2024 WORKOUTS

**all event details and standards can be found on our social media @NashvilleFitGames**

COMPETITIVE INDIVIDUAL

EVENT 1

“JUMP”

Part 1 - 0-4:00

500m Row

Part 2 - 4-6:00

Max Height Vertical Jump

*3 attempts to establish a max, 2 foot jump only

……………………………………………

EVENT 2

“RUNNIN’ WITH THE DEVIL”

For Time:

800m Run

50 DB Snatches

800m Run

M - 70#/ F - 50#

CAP 13

…………………………………………….

EVENT 3

“DANGER ZONE”

Every 3:30 | 4 Rounds

18 DB Bench press

Strict Pull-ups (M - 10 / F -7)

Calorie Bike (M - 18 / F -13)

M - 70#/ F - 40#

……………………………………………

EVENT 4

“THE JOKER”

For Time:

1km Bike

20 Dball Squat

20 No-touch box jump overs

60ft Dball Lunge

M - 100#/24” | F - 70#/20”

CAP 6

……………………………………………

EVENT 5

“867-5309”

2 minutes | For Max reps

DB Strict press

M - 50# | F- 35#

*2 Db’s (1 per arm)

*sets do not need to be unbroken

FITNESS INDIVIDUAL

EVENT 1

“JUMP”

Part 1 - 0-4:00

500m Row

Part 2 - 4-6:00

Max Height Vertical Jump

*3 attempts to establish a max, 2 foot jump only

……………………………………………

EVENT 2

“RUNNIN’ WITH THE DEVIL”

For Time:

800m Run

50 DB Snatches

800m Run

M - 50#/ F - 35#

CAP 15

…………………………………………….

EVENT 3

“DANGER ZONE”

Every 3:30 | 4 Rounds

18 DB Bench press

10 Pull-ups

Calorie Bike (M - 15 / F -10)

M - 50#/ F - 25#

*Strict or kipping only Butterfly not permitted.

……………………………………………

EVENT 4

“THE JOKER”

For Time:

1km Bike

20 Dball Squat

20 Box jump overs

60ft Dball Lunge

M - 70#/24” | F - 50#/20”

CAP 7

……………………………………………

LEGENDS 45+ INDIVIDUAL

EVENT 1

“JUMP”

Part 1 - 0-4:00

500m Row

Part 2 - 4-6:00

Max Height Vertical Jump

*3 attempts to establish a max, 2 foot jump only

……………………………………………

EVENT 2

“RUNNIN’ WITH THE DEVIL”

For Time:

800m Run

50 DB Snatches

800m Run

M - 50#/ F - 35#

CAP 15

…………………………………………….

EVENT 3

“DANGER ZONE”

Every 3:30 | 4 Rounds

18 DB Bench press

10 Pull-ups

Calorie Bike (M - 15 / F -10)

M - 50#/ F - 25#

*Strict or kipping only Butterfly not permitted.

……………………………………………

EVENT 4

“THE JOKER”

For Time:

1km Bike

20 Dball Squat

20 Box jump overs

60ft Dball Lunge

M - 70#/24” | F - 50#/20”

CAP 7

……………………………………………

PARTNER DOUBLES

EVENT 1

“JUMP”

For Time:

Calorie Row

M/M - 120 CAL | M/F - 100 CAL | F/F - 85 CAL

60 Burpees Over Rower

CAP 10

*1 athlete will farmers hold DBS

M - 50# | F - 35#

……………………………………………

EVENT 2

“RUNNIN’ WITH THE DEVIL”

For Time:

Partner 1: 800m Run

Partner 1&2: 50 Synchro DB Snatches

Partner 2: 800m Run

M - 50# / F - 35#

…………………………………………….

EVENT 3

“DANGER ZONE”

For Time:

60 (M/M) - 50 (M/F) - 40 (F/F) Calorie Bike

60 DB Bench Press

30 Double DB Hang Clean

60 DB Bench Press

60 (M/M) - 50 (M/F) - 40 (F/F) Calorie Bike

M - 50 # / F - 25#

CAP 10

*all work and reps split w/ONE athlete working at a time

……………………………………………

EVENT 4

“THE JOKER”

3 Rounds for time:

200m Partner Run

20 Box Jump overs *reps shared

20 Synchronized DB Lunges

M - 50 # / 24” | F - 35# / 20”

CAP 9

……………………………………………